@import "https://fonts.googleapis.com/css2?family=Big+Shoulders+Display:wght@600;700;800&family=Inter:wght@400;500;600;700&display=swap";:root{--bg-base:#0b1526;--bg-elevado:#101f38;--marinho:#14284a;--azul:#2b6cb5;--azul-claro:#5fb8e8;--branco:#f4f6f8;--cinza-azulado:#8fa3bf;--borda:#f4f6f81a;--borda-forte:#f4f6f833;--fonte-display:"Big Shoulders Display", sans-serif;--fonte-texto:"Inter", sans-serif;--raio:12px;--raio-lg:20px;--max-largura:1180px;--transicao:.25s cubic-bezier(.4, 0, .2, 1)}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--bg-base);color:var(--branco);font-family:var(--fonte-texto);-webkit-font-smoothing:antialiased;line-height:1.6}img{max-width:100%;display:block}a{color:inherit;text-decoration:none}.container{max-width:var(--max-largura);margin:0 auto;padding:0 24px}a:focus-visible,button:focus-visible{outline:2px solid var(--azul-claro);outline-offset:3px;border-radius:4px}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important}}.hero{align-items:flex-end;height:100vh;min-height:560px;display:flex;position:relative;overflow:hidden}.hero-foto{object-fit:cover;object-position:center 30%;width:100%;height:100%;position:absolute;inset:0}.hero-escurecedor{background:linear-gradient(#0b152659 0%,#0b152626 40%,#0b1526bf 100%);position:absolute;inset:0}.hero-dissolucao{background:linear-gradient(180deg, transparent 0%, var(--bg-base) 92%);height:45%;position:absolute;bottom:0;left:0;right:0}.hero-conteudo{z-index:2;padding-bottom:12vh;position:relative}.hero-eyebrow{color:var(--azul-claro);letter-spacing:.04em;margin-bottom:12px;font-size:.85rem;font-weight:600}.hero-titulo{font-family:var(--fonte-display);letter-spacing:-.01em;color:var(--branco);text-transform:uppercase;white-space:nowrap;font-size:clamp(2rem,8.5vw,6.2rem);font-style:italic;font-weight:800;line-height:.95;transform:skew(-3deg)}.hero-frase{color:var(--branco);max-width:420px;margin-top:20px;font-size:1.05rem;font-weight:500}.hero-scroll{z-index:2;border:2px solid #f4f6f880;border-radius:100px;width:22px;height:36px;position:absolute;bottom:28px;left:50%;transform:translate(-50%)}.hero-scroll span{background:var(--azul-claro);border-radius:100px;width:4px;height:8px;animation:1.8s ease-in-out infinite hero-scroll-anim;position:absolute;top:6px;left:50%;transform:translate(-50%)}@keyframes hero-scroll-anim{0%{opacity:1;top:6px}70%{opacity:0;top:18px}to{opacity:0;top:6px}}@media (prefers-reduced-motion:reduce){.hero-scroll span{animation:none}}@media (width<=640px){.hero-titulo{letter-spacing:-.02em;font-size:clamp(1.6rem,10vw,2.8rem)}.hero-conteudo{padding-bottom:10vh}}.imagem-fallback{background:repeating-linear-gradient(135deg, var(--bg-elevado), var(--bg-elevado) 10px, #f4f6f808 10px, #f4f6f808 20px);border:1px dashed var(--borda-forte);border-radius:var(--raio);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;width:100%;height:100%;min-height:260px;padding:24px;display:flex}.imagem-fallback-icone{width:32px;height:32px;color:var(--cinza-azulado)}.imagem-fallback-texto{color:var(--cinza-azulado);font-size:.78rem;line-height:1.6}.imagem-fallback-texto code{color:var(--azul-claro);font-family:monospace;font-size:.75rem}.quem-somos{background:var(--bg-base);padding:100px 0}.quem-somos-grid{grid-template-columns:.85fr 1fr;align-items:center;gap:64px;display:grid}.quem-somos-foto{border-radius:var(--raio-lg);aspect-ratio:4/5;overflow:hidden}.quem-somos-foto img{object-fit:cover;width:100%;height:100%}.rotulo{color:var(--azul-claro);margin-bottom:14px;font-size:.85rem;font-weight:600}.quem-somos-texto h2{font-family:var(--fonte-display);color:var(--branco);max-width:480px;margin-bottom:24px;font-size:clamp(1.8rem,3.2vw,2.6rem);font-weight:700;line-height:1.15}.quem-somos-texto p{color:var(--cinza-azulado);max-width:480px;margin-bottom:16px;font-size:.98rem;line-height:1.8}.quem-somos-texto p:last-child{margin-bottom:0}@media (width<=860px){.quem-somos-grid{grid-template-columns:1fr;gap:36px}.quem-somos-foto{aspect-ratio:16/10}}.treinos{background:var(--bg-elevado);padding:100px 0}.treinos-cabecalho{max-width:560px;margin-bottom:48px}.treinos-cabecalho h2{font-family:var(--fonte-display);color:var(--branco);font-size:clamp(1.8rem,3.2vw,2.6rem);font-weight:700;line-height:1.15}.treinos-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:20px;max-width:none;display:grid}.treino-card{background:var(--bg-base);border:1px solid var(--borda);border-radius:var(--raio-lg);transition:border-color var(--transicao), transform var(--transicao);flex-direction:column;display:flex;overflow:hidden}.treino-card:hover{border-color:var(--borda-forte);transform:translateY(-4px)}.treino-card-foto{aspect-ratio:2;background-position:50%;background-size:cover;background-color:var(--marinho);position:relative}.treino-card-foto-vazia{background:repeating-linear-gradient(45deg, var(--marinho), var(--marinho) 14px, #182f54 14px, #182f54 28px);position:absolute;inset:0}.treino-card-info{flex-direction:column;gap:4px;padding:22px;display:flex}.treino-card-info h3{font-family:var(--fonte-display);color:var(--branco);text-transform:uppercase;margin-bottom:4px;font-size:1.15rem;font-weight:700}.treino-data{letter-spacing:.08em;text-transform:uppercase;color:var(--azul-claro);font-size:.72rem;font-weight:700}.treino-local{color:var(--azul-claro);font-size:.8rem;font-weight:600}.treino-detalhe{color:var(--cinza-azulado);margin:8px 0 14px;font-size:.85rem;line-height:1.6}.treino-link{color:var(--branco);font-size:.85rem;font-weight:600}@media (width<=500px){.treinos-grid{grid-template-columns:1fr}}.camisa{background:var(--bg-base);padding:100px 0}.camisa-grid{grid-template-columns:.9fr 1fr;align-items:center;gap:64px;display:grid}.camisa-3d{flex-direction:column;align-items:center;gap:16px;width:100%;display:flex}.camisa-modelo{aspect-ratio:4/5;border-radius:var(--raio-lg);background:radial-gradient(circle at 50% 40%, var(--bg-elevado) 0%, var(--bg-base) 75%);border:1px solid var(--borda);cursor:grab;--progress-bar-color:var(--azul-claro);--progress-bar-height:3px;width:100%;height:auto;display:block}.camisa-modelo:active{cursor:grabbing}.camisa-modelo:focus-visible{outline:2px solid var(--azul-claro);outline-offset:4px}.camisa-dica{color:var(--cinza-azulado);font-size:.78rem;font-weight:500}.camisa-texto h2{font-family:var(--fonte-display);color:var(--branco);max-width:420px;margin-bottom:20px;font-size:clamp(1.8rem,3.2vw,2.6rem);font-weight:700;line-height:1.15}.camisa-texto p{color:var(--cinza-azulado);max-width:420px;font-size:.98rem;line-height:1.8}@media (width<=860px){.camisa-grid{grid-template-columns:1fr;gap:32px}.camisa-modelo{max-width:360px;margin:0 auto}}.social{background:var(--bg-elevado);padding:100px 0}.social-grid{flex-direction:column;gap:40px;display:flex}.social-intro{max-width:520px}.social-intro h2{font-family:var(--fonte-display);color:var(--branco);margin-bottom:12px;font-size:clamp(1.8rem,3.2vw,2.6rem);font-weight:700}.social-intro p{color:var(--cinza-azulado);font-size:.98rem}.social-cards{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;max-width:760px;display:grid}.social-card{background:var(--bg-base);border:1px solid var(--borda);border-radius:var(--raio-lg);transition:transform var(--transicao), border-color var(--transicao);align-items:center;gap:18px;padding:24px;display:flex}.social-card:hover{border-color:var(--borda-forte);transform:translateY(-3px)}.social-icone{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.social-icone svg{width:24px;height:24px}.social-whatsapp .social-icone{background:#25d366}.social-instagram .social-icone{background:linear-gradient(135deg,#4f5bd5,#962fbf,#d62976,#fa7e1e,#feda75)}.social-card-texto h3{font-family:var(--fonte-display);color:var(--branco);text-transform:uppercase;margin-bottom:4px;font-size:1rem;font-weight:700}.social-card-texto p{color:var(--cinza-azulado);font-size:.85rem;line-height:1.5}.patrocinadores{background:var(--bg-base);padding:100px 0}.patrocinadores-cabecalho{margin-bottom:40px}.patrocinadores-cabecalho h2{font-family:var(--fonte-display);color:var(--branco);font-size:clamp(1.8rem,3.2vw,2.6rem);font-weight:700}.patrocinadores-grid{flex-wrap:wrap;justify-content:center;gap:20px;max-width:1060px;display:flex}.patrocinador-card{background:var(--bg-elevado);border:1px solid var(--borda);border-radius:var(--raio-lg);width:190px;height:190px;transition:border-color var(--transicao), transform var(--transicao);flex:none;justify-content:center;align-items:center;padding:16px;display:flex}.patrocinador-card:hover{border-color:var(--borda-forte);transform:translateY(-2px)}.patrocinador-card img{object-fit:contain;filter:grayscale()brightness(1.6);opacity:.7;max-width:100%;max-height:100%;transition:filter var(--transicao), opacity var(--transicao)}.patrocinador-card:hover img{filter:grayscale(0)brightness();opacity:1}.patrocinador-nome{font-family:var(--fonte-display);text-transform:uppercase;text-align:center;color:var(--cinza-azulado);transition:color var(--transicao);font-size:1.25rem;font-weight:700;line-height:1.1}.patrocinador-card:hover .patrocinador-nome{color:var(--branco)}.patrocinador-card .imagem-fallback{border-radius:6px;height:100%;min-height:0;padding:8px}.patrocinador-card .imagem-fallback-icone{width:20px;height:20px}.patrocinador-card .imagem-fallback-texto{font-size:.62rem}.patrocinadores-cta-wrap{justify-content:center;margin-top:36px;display:flex}.patrocinadores-cta{background:var(--azul);color:var(--branco);letter-spacing:.02em;text-transform:uppercase;transition:background var(--transicao), transform var(--transicao);border-radius:100px;justify-content:center;align-items:center;padding:16px 36px;font-size:.9rem;font-weight:700;display:inline-flex}.patrocinadores-cta:hover{background:var(--azul-claro);color:var(--marinho);transform:translateY(-2px)}@media (width<=480px){.patrocinadores-grid{gap:14px}.patrocinador-card{aspect-ratio:1;width:calc(50% - 7px);height:auto}}@media (hover:none){.patrocinador-card img{filter:none;opacity:1}}.rodape{background:var(--bg-elevado);border-top:1px solid var(--borda);padding:40px 0}.rodape-inner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:24px;display:flex}.rodape-marca{align-items:center;gap:14px;display:flex}.rodape-logo{width:auto;height:100px}.rodape-copy{color:var(--cinza-azulado);font-size:.78rem}.rodape-links{flex-wrap:wrap;gap:20px;display:flex}.rodape-links a{color:var(--cinza-azulado);transition:color var(--transicao);font-size:.82rem}.rodape-links a:hover{color:var(--branco)}.rodape-social{gap:16px;display:flex}.rodape-social a{color:var(--azul-claro);font-size:.82rem;font-weight:600}@media (width<=640px){.rodape-inner{flex-direction:column;align-items:flex-start}}